New Phase, New You: An Anti-inflammatory Guide to Perimenopause and Menopause
$18.50
$18.50
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gingerhultin
gingerhultinEmbark on a transformative journey through perimenopause and menopause with "New Phase, New You: An Anti-Inflammatory Guide to Perimenopause and Menopause." Discover what the biological shifts in your body mean and unlock the power of anti-inflammatory nutrition to ease symptoms. With easy, delicious recipes, and practical tips on meal prep, fitness, stress, and sleep, this guide equips you for an empowered new phase of life.
This e-Book serves as a comprehensive guide to managing perimenopause and menopause through anti-inflammatory nutrition and lifestyle strategies. It provides insights on the biological changes of this phase, practical tips for symptom management, and a collection of delicious recipes to support hormonal changes.
Size
288 MB
Length
79 pages
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