New Phase, New You: An Anti-inflammatory Guide to Perimenopause and Menopause
gingerhultinEmbark on a transformative journey through perimenopause and menopause with "New Phase, New You: An Anti-Inflammatory Guide to Perimenopause and Menopause." Discover what the biological shifts in your body mean, and unlock the power of anti-inflammatory nutrition to ease symptoms. With easy, delicious recipes, practical tips on meal prep, fitness, stress, and sleep, this guide equips you for an empowered new phase of life.
"New Phase, New You: An Anti-Inflammatory Guide to Perimenopause and Menopause" is a comprehensive guide to navigating perimenopause and menopause with an anti-inflammatory approach. It delves into the biological changes of this phase, offers fundamentals of anti-inflammatory nutrition to manage symptoms, and provides a collection of delicious recipes that reflect proper nutrition for navigating hormonal changes. Additionally, it addresses meal prep, fitness, stress management, sleep, and long-term preventative health strategies targeted towards managing inflammation during perimenopause and menopause.